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The Hummingbird: Positive Affirmations Through Art

The Hummingbird by Tamara Rokicki

The second week of January comes to an end and as promised I’m journaling my experience with Lifebook. Last week I introduced you to Lifebook, a new journey of mine, a yearlong workshop hosted by Tamara Laporte, that teaches about mixed media and guides you through a self-exploration voyage.

This week was the beginning of a breakthrough for me on so many levels. I began the week diving into the first bonus lesson, “Taking Flight-The Song of the Hummingbird”. The main theme for the week was positive affirmations. The hummingbird flies into 2017 with personal confirmations of love, self-care, belief and determination. Each artist was asked to take some time and think about his or her inner needs, focusing on positive affirmations needed to nourish the soul.

When creating my hummingbird, I chose a bright and pinky color scheme. As many artists do, I pick my colors in a certain way as to relay the emotions and message housed in my work. I’ve always found that pink, turquoise, and purple express a sense of peace and restoration. My hummingbird flies into 2017 with a purpose of renewal, hope, and positive expectations.

The feathers hold a message, a visual reminder of those positive affirmations. As I begin a new year, I’m determined to reconnect with my soul, to draw inspiration from within, to seek the inner peace that will develop into my purpose in life.

As I log onto my Facebook account, my feed has been swamped with other Lifebook participants posting their own artwork, experiences, and emotions as they embark on the same journey. I can’t tell you how touching and inspiring it is to see what others are going through as they create not only art, but their lives around a sense of renewal.

There is also a lot of hurt, the one hidden in deeper levels that you have to poke at to break through. Sometimes in order to renew yourself and rebuild your life in a positive direction, you have to touch on emotions that aren’t pleasant. Some participants have shared their own emotional rollercoaster, an important step in healing. It is through connecting with others, persevering through those tough emotions, and continuing to let art guide our souls that we can heal and grow into who we need to be.

As week two draws to an end, I’ve also been meditating a lot more, on my own and through Soul Driven Summit, a series led by Devorah Spilman. This course is designed to let your soul drive your life’s direction, listening closely to the inner purpose. So far, it resonates with me in many ways. I plan on writing a separate blog on my experience with this course, so subscribe and stay tuned if you’re interested in learning more.

It has been an emotional, inspirational, and uplifting week. I will dedicate this weekend to the second bonus lesson given by Lifebook: creating a positive affirmation card deck. My teenage daughter and I are tackling this project together and I can’t wait to share our experience with you.

I ‘ll catch up with you all next week. Until then…love, believe, and create.



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  1. Chrissy January 13, 2017 at 1:57 pm #

    Your hummingbird is just gorgeous! I am so enjoying the Lifebook experience too. I am brand new to watercolor and mixed media art, the faces were very intimidating to try but once I started.. now I can’t stop practicing. Such an enjoyable way to spend your time.. connecting to the beautiful.

    • trokicki January 13, 2017 at 2:02 pm #

      Thanks, Chrissy!
      I also feel that once I delve into art and see the powerful way it heals, I just can’t stop. I love Lifebook and the experience it is bringing me. Thanks for stopping by and I hope you continue to follow my journey. Please feel free to share your own work here as well, I love seeing inspirational pieces from others. Hugs!

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